/* ── Training Cards ─────────────────────────────────────────── */
.week { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 12px; }
.day { padding: 16px; min-height: 145px; cursor: pointer; text-align: left; color: inherit; border-radius: 14px; }
.day.today, .day.active { background: var(--black); color: #fff; border-color: var(--black); }
.day.active { border-color: var(--red); box-shadow: 0 0 0 2px var(--red); }
.day.rest strong { font-size: 28px; }

.today-training { display: grid; gap: 12px; }
.training-card, .message, .muscle-chip { border: 1px solid var(--line); border-radius: 12px; background: var(--surface); }
.training-card { padding: 16px; display: grid; gap: 10px; }
.training-card-header { display: flex; justify-content: space-between; gap: 12px; align-items: start; }
.exercise-inputs { display: grid; grid-template-columns: 1fr 120px 120px 1.4fr auto; gap: 10px; align-items: end; }
.dashboard-log-grid { display: grid; grid-template-columns: 1.3fr 80px 110px 110px 120px 1fr auto; gap: 8px; align-items: end; }
.history-note { background: #fff5e6; border-left: 3px solid var(--red); padding: 10px 12px; border-radius: 8px; font-size: 13px; }

/* ── Muscle Bar ─────────────────────────────────────────────── */
.muscle-bar { display: flex; gap: 6px; overflow-x: auto; padding: 12px 0; }
.muscle-chip { padding: 7px 14px; cursor: pointer; white-space: nowrap; border-radius: 9999px; font-size: 13px; }
.muscle-chip.active { background: var(--black); color: #fff; border-color: var(--black); }
.exercise-groups { display: grid; gap: 14px; }
.exercise-group h3 { margin: 0 0 8px; }

/* ── Admin Training Editor ──────────────────────────────────── */
.day-select-row { display: grid; grid-template-columns: 220px 1fr 1fr auto; gap: 10px; align-items: end; }
.admin-training-editor { display: grid; gap: 12px; }
.exercise-add-block { position: relative; margin-top: 14px; padding-top: 14px; border-top: 1px solid var(--line); }
.exercise-add-block label { font-weight: 600; color: var(--ink); }
.lock-panel { border: 1px solid var(--line); border-radius: 12px; padding: 16px; background: #f7f2ea; margin-bottom: 14px; }
.builder-panel { border: 1px solid var(--line); border-radius: 12px; padding: 16px; background: var(--panel); margin-bottom: 14px; display: grid; gap: 12px; }
.builder-day { border: 1px solid var(--line); border-radius: 10px; padding: 12px; display: grid; gap: 10px; background: var(--surface); }
.builder-exercise-row { display: grid; grid-template-columns: 1fr 72px 90px 72px; gap: 8px; }

/* ── Template Tabs ──────────────────────────────────────────── */
.template-tabs { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 16px; }
.template-tab { border: 1px solid var(--line); background: #fff; border-radius: 9999px; padding: 9px 18px; cursor: pointer; font-size: 13px; font-weight: 500; transition: all .15s; }
.template-tab.active { background: var(--black); color: #fff; border-color: var(--black); }
.template-tab:hover:not(.active) { border-color: var(--red); color: var(--red); }

/* ── Reminders ──────────────────────────────────────────────── */
.reminders { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.reminder { background: var(--black); color: #fff; border-radius: 14px; padding: 16px; min-height: 86px; }
.reminder span { color: #c8c4c0; font-size: 13px; }

/* ── Current Training List (Dashboard) ─────────────────────── */
.current-training-list { display: grid; gap: 8px; margin-top: 12px; }
.current-training-row { padding: 12px; border: 1px solid var(--line); border-radius: 10px; background: #fff; }

/* ── Set / Reps ─────────────────────────────────────────────── */
.set-reps-grid { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.set-item { display: flex; flex-direction: column; gap: 4px; padding: 8px 10px; border: 1px solid var(--line); border-radius: 10px; background: var(--bg); min-width: 100px; }
.set-item-label { font-size: 11px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing: .05em; }
.set-item-fields { display: flex; gap: 6px; align-items: center; }
.set-item-fields input { width: 56px; text-align: center; padding: 6px 8px; font-size: 13px; }
.set-item-sep { font-size: 11px; color: var(--muted); }
.set-labels { display: flex; gap: 6px; align-items: center; margin-top: 1px; }
.set-labels .lbl-reps, .set-labels .lbl-kg { width: 56px; text-align: center; font-size: 10px; color: var(--muted); letter-spacing: .03em; }
.set-labels .lbl-sep { font-size: 11px; visibility: hidden; }

/* ── Drag & Drop (Admin) ────────────────────────────────────── */
.drag-handle { cursor: grab; color: var(--muted); padding: 0 6px; user-select: none; font-size: 16px; }
.drag-handle:active { cursor: grabbing; }
tr[draggable] { transition: opacity .15s; }
tr.drag-over td { background: rgba(223,70,61,.08); }