* { box-sizing: border-box; }
html, body {
  overflow-x: hidden;
  max-width: 100vw;
}
svg { max-width: 100%; }
body {
  margin: 0;
  min-height: 100vh;
  background: var(--bg);
  color: var(--ink);
  font-family: var(--font);
}
button, input, select { font: inherit; }

/* ── Shell ── */
.shell { height: 100vh; overflow: hidden; display: grid; grid-template-columns: 260px 1fr; }
aside {
  background: var(--sidebar-bg);
  color: #fff;
  padding: 20px 16px;
  display: flex;
  flex-direction: column;
  gap: 0;
  height: 100vh;
  overflow-y: auto;
  position: sticky;
  top: 0;
}

/* ── Brand ── */
.brand {
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 10px;
  padding: 18px 0 22px;
  border-bottom: 1px solid rgba(255,255,255,.1);
  margin-bottom: 16px;
}
.brand-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: #fff;
  overflow: hidden;
  flex-shrink: 0;
}
.brand-icon img { width: 100%; height: 170%; object-fit: cover; object-position: 50% 8%; display: block; }
.brand-name {
  font-size: 12px;
  font-weight: 800;
  letter-spacing: 0.25em;
  text-transform: uppercase;
  color: #fff;
  text-align: center;
  line-height: 1.55;
}
.brand-sub { color: rgba(255,255,255,.4); font-size: 11px; text-align: center; }

/* ── Nav ── */
.nav { display: grid; gap: 6px; }
.nav button, .ghost {
  border: 1px solid rgba(255,255,255,.1);
  background: transparent;
  color: #c8c4c0;
  border-radius: 9999px;
  padding: 11px 16px;
  text-align: left;
  cursor: pointer;
  font-size: 13px;
  font-weight: 500;
  transition: background .15s, color .15s, border-color .15s;
}
.nav button.active {
  background: var(--red);
  border-color: var(--red);
  color: #fff;
}
.nav button:hover:not(.active) {
  background: rgba(255,255,255,.08);
  border-color: rgba(255,255,255,.18);
  color: #fff;
}
.ghost { color: rgba(255,255,255,.35); margin-top: auto; border-radius: 9999px; }
.login-form .ghost { color: var(--ink); border-color: var(--line); text-align: center; margin-top: 0; }
.login-form .ghost:hover { color: var(--red); border-color: var(--red); background: var(--surface); }

/* ── Main ── */
main { padding: 28px; overflow-y: auto; min-height: 0; }
main::before {
  content: "";
  position: fixed;
  inset: 0;
  left: 260px;
  background: url("../assets/extracted/Trainingssheet___Niklas_image1.png") center center / 36% no-repeat;
  opacity: .05;
  pointer-events: none;
  z-index: 0;
}
.top { display: flex; justify-content: space-between; gap: 16px; align-items: start; margin-bottom: 20px; position: relative; z-index: 1; }
h1 { margin: 0; font-size: clamp(28px, 4vw, 52px); line-height: 1; letter-spacing: -.01em; }
h2 { margin: 0 0 14px; font-size: 20px; font-weight: 700; }
.muted { color: var(--muted); }

/* ── Panels / Cards ── */
.panel, .metric, .day, .login-card, .client-card {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 14px;
  box-shadow: 0 2px 12px rgba(20,16,12,.06), 0 8px 32px rgba(20,16,12,.04);
}
.panel { padding: 20px; position: relative; z-index: 1; }

/* ── Login ── */
.login-wrap {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 22px;
  background: var(--black);
}
.login-card {
  width: min(100%, 960px);
  display: grid;
  grid-template-columns: 1fr 380px;
  overflow: visible;
  border-radius: 20px;
  border: none;
  box-shadow: 0 32px 80px rgba(0,0,0,.5);
  position: relative;
}
.login-art {
  position: relative;
  min-height: 560px;
  background: #1a1110;
  color: #fff;
  padding: 40px 36px;
  display: grid;
  align-content: space-between;
  border-radius: 20px 0 0 20px;
  border: 3px solid var(--red);
  border-right: none;
  overflow: hidden;
}
.login-art::before {
  content: "";
  position: absolute;
  inset: 0;
  background: url("../assets/extracted/Niklas___TRACKER__image1.png") center / 60% no-repeat;
  opacity: .05;
}
.login-art::after {
  content: "L U C K Y   C O A C H I N G";
  position: absolute;
  bottom: 20px;
  left: 0;
  right: 0;
  text-align: center;
  font-size: 9px;
  letter-spacing: .4em;
  color: rgba(255,255,255,.2);
  font-weight: 700;
}
.login-art > * { position: relative; z-index: 1; }
.login-art h1 { color: #fff; font-size: clamp(26px, 3.5vw, 48px); line-height: 1.1; }
.login-art-brand {
  display: flex;
  flex-direction: column;
  align-items: flex-start;
  gap: 8px;
}
.login-art-brand-icon {
  width: 52px;
  height: 52px;
  border-radius: 50%;
  background: #fff;
  overflow: hidden;
}
.login-art-brand-icon img { width: 100%; height: 170%; object-fit: cover; object-position: 50% 8%; display: block; }
.login-art-brand-name {
  font-size: 10px;
  font-weight: 700;
  letter-spacing: .4em;
  text-transform: uppercase;
  color: rgba(255,255,255,.6);
}
.login-form {
  padding: 36px 28px;
  display: grid;
  align-content: center;
  gap: 14px;
  background: var(--panel);
  border-radius: 0 20px 20px 0;
}
.login-form h2 { font-size: 22px; margin: 0 0 4px; }

/* ── Onboarding ── */
.ob-progress { display: grid; gap: 10px; margin-bottom: 6px; }
.ob-progress-track { height: 3px; background: var(--line); border-radius: 9999px; overflow: hidden; }
.ob-progress-fill { height: 100%; background: var(--red); border-radius: 9999px; width: 0%; transition: width .35s ease; }
.ob-dots { display: flex; gap: 10px; align-items: center; justify-content: center; }
.ob-dot { width: 8px; height: 8px; border-radius: 50%; background: var(--line); transition: background .2s, transform .2s; flex-shrink: 0; }
.ob-dot--active { background: var(--red); transform: scale(1.4); }
.ob-dot--done { background: var(--green); }
.ob-panel { display: grid; gap: 14px; }
.ob-panel h2 { font-size: 22px; margin: 0 0 2px; }
.ob-sub { font-size: 13px; color: var(--muted); margin: 0; }
.ob-info-card { background: var(--surface); border: 1px solid var(--line); border-radius: 16px; padding: 18px 20px; }
.ob-info-head { font-weight: 700; font-size: 15px; color: var(--ink); }
.ob-features { display: grid; gap: 7px; margin-top: 12px; }
.ob-feature { font-size: 13px; color: var(--ink); padding-left: 18px; position: relative; }
.ob-feature::before { content: "✓"; position: absolute; left: 0; color: var(--green); font-weight: 700; }
.ob-role-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.ob-role-btn { background: var(--surface); border: 2px solid var(--line); border-radius: 16px; padding: 22px 16px; cursor: pointer; display: grid; gap: 6px; text-align: center; transition: border-color .15s, background .15s; color: var(--ink); }
.ob-role-btn:hover { border-color: var(--red); }
.ob-role-btn.selected { border-color: var(--red); background: color-mix(in srgb, var(--red) 8%, transparent); }
.ob-role-title { font-size: 14px; font-weight: 700; color: var(--ink); }
.ob-role-sub { font-size: 11px; color: var(--muted); line-height: 1.4; }
.ob-nav { display: flex; gap: 10px; }
.ob-nav button { flex: 1; }
.ob-back { background: transparent !important; border: 1px solid var(--line) !important; color: var(--muted) !important; }

label { display: grid; gap: 6px; font-size: 13px; color: var(--muted); }
input, select {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 9999px;
  padding: 11px 16px;
  background: var(--surface);
  color: var(--ink);
  transition: border-color .15s;
}
input:focus, select:focus { outline: none; border-color: var(--red); background: var(--surface); }
textarea { border-radius: 12px; padding: 11px 14px; }
.primary {
  border: 0;
  border-radius: 9999px;
  padding: 12px 22px;
  background: var(--red);
  color: #fff;
  font-weight: 700;
  cursor: pointer;
  transition: opacity .15s;
}
.primary:hover { opacity: .88; }
.grid { display: grid; gap: 14px; }
.metrics { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.metric { padding: 18px; min-height: 110px; }
.metric b { display: block; font-size: 34px; margin-top: 6px; font-weight: 800; }
.metric > span:last-child { font-size: 12px; color: var(--muted); }

.week { display: grid; grid-template-columns: repeat(auto-fit, minmax(140px, 1fr)); gap: 12px; }
.day { padding: 16px; min-height: 145px; cursor: pointer; text-align: left; color: inherit; border-radius: 14px; }
.day.today, .day.active { background: var(--black); color: #fff; border-color: var(--black); }
.day.active { border-color: var(--red); box-shadow: 0 0 0 2px var(--red); }
.day.rest strong { font-size: 28px; }

table { width: 100%; border-collapse: collapse; font-size: 14px; }
th, td { border-bottom: 1px solid var(--line); padding: 10px 8px; text-align: left; vertical-align: top; }
th { color: var(--muted); font-size: 11px; text-transform: uppercase; letter-spacing: .08em; }

.split { display: grid; grid-template-columns: 300px 1fr; gap: 14px; align-items: start; }
.client-list { display: grid; gap: 10px; }
.client-card { padding: 14px; cursor: pointer; border-radius: 12px; }
.client-card.active { outline: 2px solid var(--red); }

.form-row { display: grid; grid-template-columns: repeat(6, 1fr); gap: 10px; align-items: end; }
.status { color: var(--green); font-weight: 700; min-height: 20px; font-size: 13px; }

.today-training { display: grid; gap: 12px; }
.training-card, .message, .muscle-chip { border: 1px solid var(--line); border-radius: 12px; background: var(--surface); }
.training-card { padding: 16px; display: grid; gap: 10px; }
.training-card-header { display: flex; justify-content: space-between; gap: 12px; align-items: start; }
.exercise-inputs { display: grid; grid-template-columns: 1fr 120px 120px 1.4fr auto; gap: 10px; align-items: end; }
.dashboard-log-grid { display: grid; grid-template-columns: 1.3fr 80px 110px 110px 120px 1fr auto; gap: 8px; align-items: end; }
.history-note { background: #fff5e6; border-left: 3px solid var(--red); padding: 10px 12px; border-radius: 8px; font-size: 13px; }

.muscle-bar { display: flex; gap: 6px; overflow-x: auto; padding: 12px 0; }
.muscle-chip { padding: 7px 14px; cursor: pointer; white-space: nowrap; border-radius: 9999px; font-size: 13px; }
.muscle-chip.active { background: var(--black); color: #fff; border-color: var(--black); }

.exercise-groups { display: grid; gap: 14px; }
.exercise-group h3 { margin: 0 0 8px; }

.day-select-row { display: grid; grid-template-columns: 220px 1fr 1fr auto; gap: 10px; align-items: end; }
.admin-training-editor { display: grid; gap: 12px; }

/* ── Exercise Add Search ── */
.exercise-add-block { position: relative; margin-top: 14px; padding-top: 14px; border-top: 1px solid var(--line); }
.exercise-add-block label { font-weight: 600; color: var(--ink); }
.lock-panel { border: 1px solid var(--line); border-radius: 12px; padding: 16px; background: #f7f2ea; margin-bottom: 14px; }
.builder-panel { border: 1px solid var(--line); border-radius: 12px; padding: 16px; background: var(--panel); margin-bottom: 14px; display: grid; gap: 12px; }
.builder-day { border: 1px solid var(--line); border-radius: 10px; padding: 12px; display: grid; gap: 10px; background: var(--surface); }
.builder-exercise-row { display: grid; grid-template-columns: 1fr 72px 90px 72px; gap: 8px; }
.secondary { border: 1px solid var(--line); border-radius: 9999px; padding: 10px 16px; background: var(--surface); color: var(--ink); cursor: pointer; }
.settings-panel { max-width: 860px; margin: 0 auto; display: grid; gap: 16px; }
.theme-mode-row { display: flex; flex-wrap: wrap; gap: 8px; }
.branding-grid { display: grid; grid-template-columns: repeat(auto-fit, minmax(150px, 1fr)); gap: 12px; }
.branding-grid input[type="color"] { height: 42px; padding: 4px; border-radius: 12px; cursor: pointer; }
.brand-preview {
  display: grid;
  grid-template-columns: 180px 1fr;
  gap: 12px;
  min-height: 118px;
  border: 1px solid var(--line);
  border-radius: 14px;
  overflow: hidden;
  background: var(--preview-bg, var(--bg));
  color: var(--preview-ink, var(--ink));
}
.brand-preview-side {
  display: grid;
  align-content: center;
  gap: 6px;
  padding: 18px;
  background: var(--preview-primary, var(--red));
  color: #fff;
}
.brand-preview-side strong { font-size: 22px; letter-spacing: .18em; }
.brand-preview-side span { color: rgba(255,255,255,.75); font-size: 12px; }
.brand-preview-card { display: grid; align-content: center; gap: 16px; padding: 18px; background: var(--preview-panel, var(--panel)); }
.brand-preview-bars { display: flex; align-items: end; gap: 8px; height: 42px; }
.brand-preview-bars span { flex: 1; border-radius: 9999px 9999px 4px 4px; background: var(--preview-chart-1, var(--red)); }
.brand-preview-bars span:nth-child(1) { height: 82%; }
.brand-preview-bars span:nth-child(2) { height: 56%; background: var(--preview-chart-2, var(--amber)); }
.brand-preview-bars span:nth-child(3) { height: 70%; background: var(--preview-chart-3, var(--green)); }
.connected-apps { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 12px; }
.connected-card { border: 1px solid var(--line); border-radius: 12px; padding: 16px; background: var(--surface); display: grid; gap: 12px; align-content: start; }
.connected-card h3 { margin: 0; font-size: 16px; }
.connected-meta { display: flex; flex-wrap: wrap; gap: 6px; }
.connected-pill { border: 1px solid var(--line); border-radius: 9999px; padding: 5px 10px; font-size: 12px; color: var(--muted); background: var(--surface); }
.connected-pill.ready { color: var(--green); border-color: rgba(43,122,80,.35); background: rgba(43,122,80,.08); }
.connected-output { border: 1px solid var(--line); border-radius: 10px; padding: 10px 12px; background: var(--surface); min-height: 42px; font-size: 13px; color: var(--muted); }
.connected-scopes { display: flex; flex-wrap: wrap; gap: 8px; }
.connected-scope { display: inline-flex; align-items: center; gap: 6px; border: 1px solid var(--line); border-radius: 9999px; padding: 7px 10px; font-size: 13px; background: var(--surface); }
.connected-actions { display: flex; flex-wrap: wrap; gap: 8px; }
.exercise-search-results {
  position: absolute;
  top: calc(100% - 4px);
  left: 0; right: 0;
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 14px;
  max-height: 260px;
  overflow-y: auto;
  z-index: 200;
  box-shadow: 0 12px 40px rgba(0,0,0,.14);
}
.ex-result-item {
  padding: 11px 16px;
  cursor: pointer;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 12px;
  border-bottom: 1px solid var(--line);
  font-size: 14px;
  transition: background .1s;
}
.ex-result-item:last-child { border-bottom: 0; }
.ex-result-item:hover { background: var(--bg); }

.message-list { display: grid; gap: 10px; max-height: 520px; overflow: auto; padding-right: 4px; }
.message { padding: 14px; border-radius: 12px; }
.message strong { display: flex; justify-content: space-between; gap: 8px; }
.chat-form { display: grid; grid-template-columns: 1fr auto; gap: 10px; margin-top: 12px; }
.community-options { display: grid; grid-template-columns: repeat(auto-fit, minmax(220px, 1fr)); gap: 10px; margin-top: 12px; }
.community-option { text-align: left; border: 1px solid var(--line); border-radius: 12px; padding: 14px; background: var(--surface); cursor: pointer; }
.community-option:hover { border-color: var(--red); }
.community-option strong { display: block; margin-bottom: 4px; }
.community-chat-shell { min-height: min(72vh, 760px); display: grid; grid-template-rows: auto 1fr auto; gap: 12px; }
.community-chat-shell.hidden { display: none; }
.community-chat-header { display: flex; align-items: center; gap: 12px; padding-bottom: 12px; border-bottom: 1px solid var(--line); }
.community-chat-header h2 { margin: 0; }
.community-chat-list { max-height: none; min-height: 360px; padding: 12px; background: #f7f2ea; border-radius: 12px; }
.message.own { margin-left: auto; background: #fff1ee; border: 1px solid rgba(223,70,61,.28); max-width: 78%; }
.message:not(.own) { max-width: 78%; }

.current-training-list { display: grid; gap: 8px; margin-top: 12px; }
.current-training-row { padding: 12px; border: 1px solid var(--line); border-radius: 10px; background: #fff; }

.template-tabs { display: flex; flex-wrap: wrap; gap: 8px; margin-bottom: 16px; }
.template-tab { border: 1px solid var(--line); background: #fff; border-radius: 9999px; padding: 9px 18px; cursor: pointer; font-size: 13px; font-weight: 500; transition: all .15s; }
.template-tab.active { background: var(--black); color: #fff; border-color: var(--black); }
.template-tab:hover:not(.active) { border-color: var(--red); color: var(--red); }

.reminders { display: grid; grid-template-columns: repeat(3, 1fr); gap: 12px; }
.reminder { background: var(--black); color: #fff; border-radius: 14px; padding: 16px; min-height: 86px; }
.reminder span { color: #c8c4c0; font-size: 13px; }

.tracker-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 14px; }
.tracker-section { background: var(--surface); border: 1px solid var(--line); border-radius: 12px; padding: 16px; }
.tracker-section-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 12px; }
.tracker-section-header h3 { margin: 0; font-size: 14px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); }
.tracker-collapse-btn { padding: 0 4px; font-size: 13px; color: var(--muted); line-height: 1; border: none; background: none; cursor: pointer; }
.tracker-collapse-btn:hover { color: var(--ink); }
.tracker-section.collapsed .tracker-section-header { margin-bottom: 0; }
.tracker-section.collapsed .tracker-fields { display: none; }
.tracker-header { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px; margin-bottom: 4px; }
.tracker-header h2 { margin: 0; }
.tl { display: flex; align-items: center; gap: 3px; min-width: 0; overflow: hidden; }
.tl > :first-child { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; min-width: 0; }
.health-badge { display: inline-flex; align-items: center; justify-content: center; flex-shrink: 0; width: 16px; height: 16px; border-radius: 50%; font-size: 10px; font-weight: 700; cursor: default; line-height: 1; }
.health-badge.on { background: #d4edda; color: #2b7a50; }
.health-badge.off { background: #fde8e8; color: #c0392b; }
.tracker-fields { display: grid; grid-template-columns: repeat(3, minmax(0, 1fr)); gap: 10px; }
.tracker-wide { grid-column: 1 / -1; }
.set-reps-grid { display: flex; flex-wrap: wrap; gap: 8px; margin-top: 10px; }
.set-item { display: flex; flex-direction: column; gap: 4px; padding: 8px 10px; border: 1px solid var(--line); border-radius: 10px; background: var(--bg); min-width: 100px; }
.set-item-label { font-size: 11px; font-weight: 700; color: var(--muted); text-transform: uppercase; letter-spacing:.05em; }
.set-item-fields { display: flex; gap: 6px; align-items: center; }
.set-item-fields input { width: 56px; text-align: center; padding: 6px 8px; font-size: 13px; }
.set-item-sep { font-size: 11px; color: var(--muted); }
.set-labels { display:flex; gap:6px; align-items:center; margin-top:1px; }
.set-labels .lbl-reps, .set-labels .lbl-kg { width:56px; text-align:center; font-size:10px; color:var(--muted); letter-spacing:.03em; }
.set-labels .lbl-sep { font-size:11px; visibility:hidden; }

/* ── Macro badges ── */
.macro-badge { display: inline-flex; align-items: center; gap: 4px; font-size: 11px; font-weight: 700; padding: 2px 8px; border-radius: 9999px; margin-left: 6px; }
.macro-badge.ok   { background: #dcfce7; color: #166534; }
.macro-badge.over { background: #fee2e2; color: #991b1b; }
.macro-badge.low  { background: #ede9fe; color: #5b21b6; }
.macro-row-wrap   { display: flex; align-items: center; }

.checkin-shell { display: grid; grid-template-columns: 260px 1fr; gap: 14px; }
.checkin-client-list { display: grid; gap: 8px; }
.checkin-client-item { padding: 12px 14px; border: 1px solid var(--line); border-radius: 12px; background: var(--surface); cursor: pointer; transition: border-color .15s; }
.checkin-client-item:hover { border-color: var(--red); }
.checkin-client-item.active { outline: 2px solid var(--red); }
.checkin-chat { display: grid; gap: 10px; }
.checkin-messages { display: grid; gap: 10px; max-height: 480px; overflow-y: auto; }
.checkin-msg { padding: 12px 14px; border: 1px solid var(--line); border-radius: 12px; background: var(--surface); }
.checkin-msg.own { background: var(--black); color: #fff; border-color: var(--black); }
.checkin-msg.own .muted { color: #aaa; }
.checkin-msg img, .checkin-msg video { max-width: 100%; border-radius: 8px; margin-top: 8px; display: block; }
.checkin-compose { display: grid; gap: 8px; }
.checkin-compose-row { display: grid; grid-template-columns: 1fr auto auto; gap: 8px; align-items: end; }
.upload-btn { border: 1px dashed var(--line); background: var(--surface); border-radius: 9999px; padding: 10px 16px; cursor: pointer; color: var(--muted); transition: all .15s; }
.upload-btn:hover { border-color: var(--red); color: var(--red); }
.checkin-panel { margin-top: 16px; }
.checkin-panel summary { cursor: pointer; font-weight: 800; font-size: 20px; }
.checkin-panel-body { margin-top: 14px; }

/* ── Ampelsystem ── */
.ampel { display:inline-block; width:10px; height:10px; border-radius:50%; flex-shrink:0; vertical-align:middle; margin-right:5px; }
.ampel-green  { background:#22c55e; }
.ampel-yellow { background:#eab308; }
.ampel-red    { background:#ef4444; }
.ampel-none   { background:#cbd5e1; }
.ampel-strip  { height:3px; border-radius:9999px; margin-bottom:10px; }
.ampel-strip.ampel-green  { background:#22c55e; }
.ampel-strip.ampel-yellow { background:#eab308; }
.ampel-strip.ampel-red    { background:#ef4444; }
.ampel-strip.ampel-none   { background:transparent; }

/* ── Drag & Drop (Admin) ── */
.drag-handle { cursor:grab; color:var(--muted); padding:0 6px; user-select:none; font-size:16px; }
.drag-handle:active { cursor:grabbing; }
tr[draggable] { transition:opacity .15s; }
tr.drag-over td { background:rgba(223,70,61,.08); }

.hidden { display: none !important; }
@media (max-width: 980px) {
  .shell, .login-card, .split, .metrics { grid-template-columns: 1fr; }
  .shell { height: auto; overflow: visible; }
  .week { grid-template-columns: repeat(2, 1fr); }
  aside { position: static; height: auto; overflow-y: visible; }
  .form-row, .exercise-inputs, .dashboard-log-grid, .day-select-row, .chat-form, .reminders { grid-template-columns: 1fr; }
  .metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .tracker-grid { grid-template-columns: 1fr; }
  .tracker-fields { grid-template-columns: repeat(2, minmax(0, 1fr)); }
  .connected-apps { grid-template-columns: 1fr; }
  .brand-preview { grid-template-columns: 1fr; }
  .login-art { border-radius: 20px 20px 0 0; border-right: 3px solid var(--red); border-bottom: none; }
  .login-form { border-radius: 0 0 20px 20px; }
  .checkin-shell { grid-template-columns: 1fr; }
  .builder-exercise-row { grid-template-columns: 1fr 1fr; }
  body { overflow-x: hidden; }
  main { height: auto; overflow-y: visible; overflow-x: hidden; max-width: 100vw; }
  .view { max-width: 100%; }
}

/* ── Bumper: views never clip at bottom ── */
main { padding-bottom: 40px; }
.view { padding-bottom: 24px; }

/* ── Mobile Web: App-feel auf Smartphones ────────────────────── */
@media (max-width: 640px) {
  /* Shell: Sidebar wird zur horizontalen Sticky-Top-Nav */
  .shell { display: flex; flex-direction: column; height: auto; overflow: visible; }
  aside {
    position: sticky; top: 0; z-index: 50;
    flex-direction: row; align-items: center;
    height: auto; padding: 6px 10px;
    overflow-x: auto; overflow-y: hidden;
    scrollbar-width: none;
    -webkit-overflow-scrolling: touch;
  }
  aside::-webkit-scrollbar { display: none; }
  .brand { display: none; }
  aside > button.ghost { display: none; }
  .nav { flex-direction: row; gap: 6px; flex-shrink: 0; }
  .nav button { padding: 7px 14px; font-size: 13px; white-space: nowrap; border-radius: 9999px; }
  .top { display: none; }
  main { padding: 12px 12px 24px; overflow-y: visible; overflow-x: hidden; max-width: 100vw; flex: 1; }

  /* Kompaktere Typografie & Panels */
  h1 { font-size: 22px; }
  h2 { font-size: 16px; margin-bottom: 10px; }
  .panel { padding: 14px; }
  .grid { gap: 10px; }

  /* Metriken & Wochen-Cards */
  .metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
  .metric { padding: 12px; min-height: 78px; }
  .metric b { font-size: 26px; margin-top: 3px; }
  .metric > span:last-child { font-size: 11px; }
  .week { grid-template-columns: repeat(2, 1fr); gap: 8px; }
  .day { padding: 10px 12px; min-height: 76px; font-size: 14px; }

  /* Formulare: 2-spaltig statt 1-spaltig (überschreibt 980px-Regel) */
  .form-row { grid-template-columns: repeat(2, 1fr); gap: 8px; }
  .tracker-fields { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
  .exercise-inputs { grid-template-columns: 1fr 1fr; gap: 8px; }

  /* Training Builder: Select voll breit, Sets/Reps/RIR 2-spaltig */
  .builder-exercise-row { grid-template-columns: 1fr 1fr; gap: 8px; }
  .builder-exercise-row select { grid-column: 1 / -1; }

  /* Settings: kein Desktop-Zentrieren */
  .settings-panel { max-width: 100%; }

  /* Touch-freundliche Inputs */
  input, select { padding: 9px 10px; font-size: 15px; }
}

/* ── Native App (Capacitor) ── */
body.native-app { position: fixed; width: 100%; height: 100%; overflow: hidden; }
body.native-app aside { display: none; }
body.native-app .shell { grid-template-columns: 1fr; height: 100%; overflow: hidden; }
body.native-app main {
  padding: 14px 14px 88px;
  overflow-x: hidden;
  overflow-y: auto;
  -webkit-overflow-scrolling: touch;
  height: 100%;
  max-width: 100vw;
}
body.native-app .bottom-nav { display: flex; }
body.native-app .top { display: none; }

/* ── Native App: Compact Layout ── */
body.native-app h1 { font-size: 22px; }
body.native-app h2 { font-size: 16px; margin-bottom: 10px; }
body.native-app .grid { gap: 10px; }
body.native-app .metrics { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 10px; }
body.native-app .metric { padding: 12px; min-height: 78px; }
body.native-app .metric b { font-size: 26px; margin-top: 3px; }
body.native-app .metric > span:last-child { font-size: 11px; }
body.native-app .week { grid-template-columns: repeat(2, 1fr); gap: 8px; }
body.native-app .day { padding: 10px 12px; min-height: 76px; font-size: 14px; }
body.native-app .day.rest strong { font-size: 22px; }
body.native-app .panel { padding: 14px; }
body.native-app .training-card { padding: 12px; gap: 8px; }
body.native-app .tracker-section { padding: 12px; }
body.native-app .tracker-section h3 { font-size: 11px; margin: 0 0 8px; }
body.native-app .tracker-grid { gap: 10px; }
body.native-app .tracker-fields { grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 8px; }
body.native-app input, body.native-app select { padding: 9px 12px; font-size: 15px; }
body.native-app .set-item { min-width: 76px; padding: 7px 8px; }
body.native-app .set-item-fields input { width: 48px; padding: 5px 6px; }
body.native-app .reminder { padding: 12px; min-height: 68px; }
body.native-app .reminder span { font-size: 12px; }
body.native-app .reminders { grid-template-columns: 1fr; gap: 8px; }
body.native-app .template-tabs { gap: 6px; margin-bottom: 10px; }
body.native-app .template-tab { padding: 7px 13px; font-size: 12px; }
body.native-app .connected-apps { grid-template-columns: 1fr; gap: 10px; }
body.native-app .connected-card { padding: 12px; gap: 10px; }
body.native-app .checkin-messages { max-height: calc(100dvh - 220px); }
body.native-app .message-list { max-height: calc(100dvh - 200px); }
body.native-app .current-training-row { padding: 10px 12px; }
body.native-app .today-training { gap: 10px; }
body.native-app .set-reps-grid { gap: 6px; margin-top: 8px; }
body.native-app label { font-size: 12px; gap: 4px; }

/* ── Bottom Nav ── */
.bottom-nav {
  display: none;
  position: fixed;
  bottom: 0; left: 0; right: 0;
  background: var(--black);
  border-top: 1px solid rgba(255,255,255,.08);
  padding-bottom: env(safe-area-inset-bottom, 8px);
  z-index: 100;
  transform: translateZ(0);
  -webkit-transform: translateZ(0);
  will-change: transform;
}
.bottom-nav button {
  flex: 1;
  min-width: 0;
  background: transparent;
  border: none;
  color: rgba(255,255,255,.45);
  padding: 8px 4px 6px;
  cursor: pointer;
  display: flex;
  flex-direction: column;
  align-items: center;
  gap: 3px;
  font-size: 10px;
  font-weight: 600;
  letter-spacing: .03em;
  text-transform: uppercase;
  transition: color .15s;
  -webkit-tap-highlight-color: transparent;
}
.bottom-nav button span:not(.bnav-icon):not(.bnav-dot) { max-width: 100%; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.bottom-nav button.active { color: #fff; }
.bottom-nav button.active .bnav-dot { background: var(--red); }
.bnav-icon { font-size: 20px; line-height: 1; }
.bnav-dot { width: 4px; height: 4px; border-radius: 50%; background: transparent; margin-top: 2px; }

/* ── Accordion (Admin Panel) ── */
.accordion-section.panel,
body.native-app .accordion-section.panel { padding: 0; }
.accordion-section > .accordion-body {
  overflow: hidden;
  max-height: 0;
  transition: max-height .28s ease;
}
.accordion-section.open > .accordion-body { max-height: 3000px; padding: 0 14px 14px; }
.accordion-header {
  display: flex;
  justify-content: space-between;
  align-items: center;
  cursor: pointer;
  user-select: none;
  padding: 9px 14px;
  min-height: 0;
  -webkit-tap-highlight-color: transparent;
}
.accordion-header h2 { margin: 0; font-size: 13px; font-weight: 600; line-height: 1; }
.accordion-chevron { color: var(--black); font-size: 22px; transition: transform .25s; line-height: 1; }
.accordion-section.open .accordion-chevron { transform: rotate(180deg); }

/* ── Table scroll fix ── */
.table-scroll { overflow-x: auto; -webkit-overflow-scrolling: touch; border-radius: 8px; }

/* ── Modal (legacy, kept for compatibility) ── */
.modal-overlay { position: fixed; inset: 0; background: rgba(0,0,0,.45); z-index: 1000; display: flex; align-items: flex-end; justify-content: center; }
.modal-overlay.hidden { display: none; }
.modal-box { background: #fff; border-radius: 20px 20px 0 0; width: 100%; max-width: 680px; max-height: 90vh; display: flex; flex-direction: column; overflow: hidden; }
.modal-header { display: flex; align-items: center; justify-content: space-between; padding: 18px 20px 12px; border-bottom: 1px solid var(--line); }
.modal-header h2 { margin: 0; font-size: 17px; }
.modal-close { background: none; border: none; font-size: 24px; cursor: pointer; color: var(--muted); line-height: 1; padding: 0 4px; }
.modal-tabs { display: flex; gap: 4px; padding: 12px 16px 0; border-bottom: 1px solid var(--line); overflow-x: auto; }
.modal-tabs button { background: none; border: none; border-bottom: 3px solid transparent; padding: 8px 14px; font-size: 14px; font-weight: 600; color: var(--muted); cursor: pointer; white-space: nowrap; }
.modal-tabs button.active { color: var(--primary); border-bottom-color: var(--primary); }
.modal-body { flex: 1; overflow-y: auto; padding: 16px; }
.stat-section { margin-bottom: 24px; }
.stat-section h3 { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: .06em; color: var(--muted); margin: 0 0 10px; }
.stat-row { display: flex; align-items: center; gap: 10px; margin: 6px 0; font-size: 13px; }
.stat-label { min-width: 72px; color: var(--muted); flex-shrink: 0; }
.stat-track { flex: 1; background: #f0f2f5; border-radius: 6px; height: 22px; overflow: hidden; }
.stat-fill { height: 100%; border-radius: 6px; display: flex; align-items: center; padding-left: 8px; font-size: 11px; font-weight: 700; color: #fff; white-space: nowrap; transition: width .4s; min-width: 2px; }
.stat-fill.green { background: #2b7a50; }
.stat-fill.blue { background: #2563eb; }
.stat-fill.orange { background: #d97706; }
.stat-value { min-width: 50px; text-align: right; font-weight: 600; font-size: 13px; }
.stat-exercise-card { background: #f8f9fb; border-radius: 10px; padding: 12px; margin-bottom: 12px; }
.stat-exercise-card h4 { margin: 0 0 8px; font-size: 14px; }
.stat-compare-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 12px; }
.stat-compare-col { background: #f8f9fb; border-radius: 10px; padding: 12px; }
.stat-compare-col h4 { margin: 0 0 10px; font-size: 13px; font-weight: 700; color: var(--muted); text-transform: uppercase; }
.stat-badge { display: inline-block; padding: 2px 8px; border-radius: 20px; font-size: 11px; font-weight: 700; }
.stat-badge.up { background: #d4edda; color: #2b7a50; }
.stat-badge.down { background: #fde8e8; color: #c0392b; }
.stat-badge.same { background: #f0f2f5; color: var(--muted); }
.stats-exercise-select { margin-bottom: 14px; }
@media (max-width: 480px) { .stat-compare-grid { grid-template-columns: 1fr; } .modal-box { border-radius: 16px 16px 0 0; } }

/* ── Segmented Control (Training / Statistiken) ── */
.seg-ctrl { display:flex; background:var(--line); border-radius:10px; padding:3px; gap:3px; margin-bottom:16px; }
.seg-btn { flex:1; border:none; background:transparent; color:var(--muted); border-radius:8px; padding:9px 0; font-size:0.9em; font-weight:600; cursor:pointer; transition:background .15s, color .15s; }
.seg-btn.active { background:var(--red); color:#fff; }
.seg-btn:not(.active):hover { color:var(--ink); }

/* ── Stats View ── */
#statsView { padding: 0; }
.sv-tabs { display:flex; gap:6px; overflow-x:auto; scrollbar-width:none; padding-bottom:2px; margin-bottom:16px; }
.sv-tabs::-webkit-scrollbar { display:none; }
.sv-tab { background:var(--panel); border:1.5px solid var(--line); border-radius:50px; padding:7px 16px; font-size:13px; font-weight:600; color:var(--muted); cursor:pointer; white-space:nowrap; flex-shrink:0; transition:all .15s; }
.sv-tab.active { background:var(--ink); border-color:var(--ink); color:var(--bg); }
.sv-tab:hover:not(.active) { border-color:var(--red); color:var(--red); }
.sv-kpi-row { display:grid; grid-template-columns:repeat(auto-fit,minmax(120px,1fr)); gap:10px; margin-bottom:14px; }
.sv-kpi { background:var(--panel); border:1px solid var(--line); border-radius:14px; padding:13px 11px; }
.sv-kpi-lbl { font-size:9px; font-weight:700; text-transform:uppercase; letter-spacing:.08em; color:var(--muted); }
.sv-kpi-val { font-size:24px; font-weight:800; letter-spacing:-.03em; color:var(--ink); margin-top:4px; line-height:1; }
.sv-kpi-val.red { color:var(--red); }
.sv-kpi-val.green { color:var(--green); }
.sv-kpi-sub { font-size:11px; color:var(--muted); margin-top:2px; }
.sv-card { background:var(--panel); border:1px solid var(--line); border-radius:18px; padding:16px 18px; margin-bottom:12px; }
.sv-card-head { display:flex; justify-content:space-between; align-items:center; margin-bottom:12px; }
.sv-card-title { font-size:13px; font-weight:700; color:var(--ink); }
.sv-card-meta { font-size:11px; color:var(--muted); }
.sv-bar-chart { display:flex; align-items:flex-end; gap:4px; height:100px; }
.sv-bar-col { flex:1; display:flex; flex-direction:column; align-items:center; height:100%; gap:2px; }
.sv-bar-count { font-size:10px; font-weight:700; color:var(--ink); height:14px; display:flex; align-items:center; }
.sv-bar-wrap { flex:1; display:flex; align-items:flex-end; width:100%; }
.sv-bar { width:100%; border-radius:7px 7px 2px 2px; min-height:4px; background:rgba(223,70,61,.72); transition:height .4s cubic-bezier(.34,1.56,.64,1); }
.sv-bar.green { background:rgba(43,122,80,.82); }
.sv-bar.amber { background:rgba(217,119,6,.78); }
.sv-bar.dim { background:var(--line); }
.sv-x-labels { display:flex; margin-top:5px; }
.sv-x-lbl { flex:1; text-align:center; font-size:9px; font-weight:600; color:var(--muted); }
.sv-line-chart { display:block; width:100%; overflow:visible; }
.sv-point-value { fill:var(--ink); font-size:9px; font-weight:800; paint-order:stroke; stroke:var(--panel); stroke-width:3px; stroke-linejoin:round; }
.sv-axis-label { fill:var(--muted); font-size:9px; font-weight:700; }
.sv-chart-lbl-row { display:flex; margin-top:4px; }
.sv-chart-lbl { flex:1; text-align:center; font-size:9px; color:var(--muted); font-weight:600; }
.tracker-period-bar { display:flex; gap:10px; align-items:center; justify-content:space-between; margin:0 0 14px; flex-wrap:wrap; }
.tracker-period-mode { width:190px; flex-shrink:0; }
.tracker-period-nav { display:flex; align-items:center; justify-content:flex-end; gap:8px; color:var(--ink); font-size:13px; flex:1; min-width:190px; }
.tracker-period-nav .sv-tab { padding:6px 11px; border-radius:999px; }
@media (min-width: 760px) {
  #trackerStatsSub .stats-view { padding: 4px 22px 22px; }
  #trackerStatsSub .sv-kpi-row { grid-template-columns:repeat(auto-fit,minmax(150px,1fr)); gap:14px; margin-bottom:18px; }
  #trackerStatsSub .sv-kpi { padding:17px 15px; }
  #trackerStatsSub .sv-kpi-lbl { font-size:10px; }
  #trackerStatsSub .sv-kpi-val { font-size:30px; }
  #trackerStatsSub .sv-kpi-sub { font-size:12px; margin-top:5px; }
  #trackerStatsSub .sv-card { padding:21px 24px; margin-bottom:16px; }
  #trackerStatsSub .sv-card-title { font-size:15px; }
  #trackerStatsSub .sv-card-meta { font-size:12px; }
  #trackerStatsSub .tracker-period-bar { margin-bottom:18px; }
  #trackerStatsSub .tracker-period-mode { width:230px; }
  #trackerStatsSub .tracker-period-nav { font-size:15px; gap:10px; }
  #trackerStatsSub .tracker-line-chart .sv-point-value { font-size:11px; stroke-width:4px; }
  #trackerStatsSub .tracker-line-chart .sv-axis-label { font-size:11px; }
  #trackerStatsSub .tracker-month-chart .sv-point-value { font-size:12px; stroke-width:4.5px; }
  #trackerStatsSub .tracker-month-chart .sv-axis-label { font-size:12px; }
}
.sv-meso-list { display:grid; gap:8px; }
.sv-meso-row { display:grid; grid-template-columns:minmax(70px, .7fr) repeat(3, minmax(0, 1fr)); gap:8px; align-items:center; padding:9px 0; border-bottom:1px solid var(--line); }
.sv-meso-row:last-child { border-bottom:none; }

/* ── Day-Type Badge ─────────────────────────────────────────── */
.day-type-badge { display:inline-flex; align-items:center; gap:6px; border-radius:9999px; padding:5px 14px; font-size:13px; font-weight:600; }
.day-type-badge:empty { display:none; }
.day-type-badge--train { background:color-mix(in srgb, var(--primary) 12%, transparent); color:var(--primary); border:1px solid color-mix(in srgb, var(--primary) 30%, transparent); }
.day-type-badge--rest  { background:color-mix(in srgb, var(--secondary) 12%, transparent); color:var(--secondary); border:1px solid color-mix(in srgb, var(--secondary) 30%, transparent); }

/* ── Calendar ────────────────────────────────────────────────── */
#dashDateBadge { background:var(--panel); border:1px solid var(--line); border-radius:9999px; padding:7px 16px; font-size:13px; color:var(--ink); text-align:center; }
.cal-header { display:flex; align-items:center; justify-content:space-between; flex-wrap:wrap; gap:10px; margin-bottom:16px; }
.cal-nav { display:flex; align-items:center; gap:10px; }
#calTitle { font-weight:700; font-size:15px; color:var(--ink); min-width:150px; text-align:center; }
.cal-weekdays { display:grid; grid-template-columns:repeat(7, 1fr); margin-bottom:4px; }
.cal-wday { font-size:11px; font-weight:700; color:var(--muted); text-transform:uppercase; text-align:center; padding:4px 0; }
.cal-days { display:grid; grid-template-columns:repeat(7, 1fr); gap:3px; }
.cal-day { min-height:54px; border-radius:8px; border:1px solid transparent; padding:5px 3px 3px; display:flex; flex-direction:column; align-items:center; justify-content:flex-start; gap:2px; background:transparent; cursor:pointer; transition:background .12s; }
.cal-day:hover:not(.cal-day--empty) { background:var(--panel); }
.cal-day--empty { pointer-events:none; }
.cal-day-num { font-size:14px; font-weight:600; color:var(--ink); line-height:1.2; }
.cal-day-label { font-size:9px; color:var(--muted); text-transform:uppercase; letter-spacing:.04em; white-space:nowrap; overflow:hidden; text-overflow:ellipsis; max-width:100%; text-align:center; }
.cal-day-label--empty { opacity:0; }
.cal-day--train .cal-day-num { color:var(--primary); }
.cal-day--train .cal-day-label { color:var(--primary); }
.cal-day--rest .cal-day-num { color:var(--secondary); }
.cal-day--rest .cal-day-label { color:var(--secondary); }
.cal-day--today { background:var(--panel); border-color:var(--line); }
.cal-day--today .cal-day-num { font-weight:800; }
.cal-day--selected,
.cal-day--selected:hover { background:var(--primary) !important; border-color:var(--primary) !important; }
.cal-day--selected .cal-day-num,
.cal-day--selected .cal-day-label { color:#fff !important; }
/* Week view */
.cal-week { display:grid; grid-template-columns:repeat(7, 1fr); gap:6px; }
.cal-week-day { border-radius:10px; border:1px solid var(--line); padding:10px 4px; display:flex; flex-direction:column; align-items:center; gap:4px; background:var(--surface); cursor:pointer; transition:border-color .12s; }
.cal-week-day:hover { border-color:var(--primary); }
.cal-week-wday { font-size:10px; font-weight:700; color:var(--muted); text-transform:uppercase; }
.cal-week-day.cal-day--train { border-color:var(--primary); }
.cal-week-day.cal-day--rest { border-color:var(--secondary); }
.cal-week-day.cal-day--today { background:var(--panel); }
.cal-week-day.cal-day--selected,
.cal-week-day.cal-day--selected:hover { background:var(--primary) !important; border-color:var(--primary) !important; }
.cal-week-day.cal-day--selected .cal-day-num,
.cal-week-day.cal-day--selected .cal-week-wday,
.cal-week-day.cal-day--selected .cal-day-label { color:#fff !important; }
.sv-meso-week { font-weight:800; color:var(--ink); }
.sv-meso-metric { font-size:11px; color:var(--muted); }
.sv-meso-metric strong { display:block; color:var(--ink); font-size:15px; line-height:1.15; }
.sv-ex-sel-wrap { position:relative; margin-bottom:14px; }
.sv-ex-sel-wrap::after { content:'▾'; position:absolute; right:14px; top:50%; transform:translateY(-50%); color:var(--muted); pointer-events:none; }
.sv-ex-sel { width:100%; background:var(--panel); border:1.5px solid var(--line); color:var(--ink); border-radius:12px; padding:11px 36px 11px 14px; font-size:14px; font-weight:600; cursor:pointer; outline:none; appearance:none; -webkit-appearance:none; transition:border-color .15s; }
.sv-ex-sel:focus { border-color:var(--red); }
.sv-badge { display:inline-flex; align-items:center; gap:3px; padding:3px 8px; border-radius:20px; font-size:11px; font-weight:700; }
.sv-badge.up { background:rgba(43,122,80,.14); color:var(--green); }
.sv-badge.dn { background:rgba(223,70,61,.12); color:var(--red); }
.sv-badge.pb { background:rgba(217,119,6,.15); color:#d97706; }
.sv-big-num { font-size:32px; font-weight:800; letter-spacing:-.04em; line-height:1; }
.sv-big-unit { font-size:15px; font-weight:400; color:var(--muted); margin-left:2px; }
.sv-streak-grid { display:flex; flex-wrap:wrap; gap:4px; margin-top:8px; }
.sv-dot { width:22px; height:22px; border-radius:7px; background:#fff; border:1px solid var(--line); }
.sv-dot.on { background:rgba(43,122,80,.65); border-color:var(--green); }
.sv-dot.now { background:var(--red); border-color:var(--red); }
.sv-cmp-sel { display:grid; grid-template-columns:1fr 1fr; gap:10px; margin-bottom:14px; }
.sv-cmp-lbl { font-size:10px; font-weight:700; text-transform:uppercase; letter-spacing:.07em; color:var(--muted); margin-bottom:5px; }
.sv-cmp-row { display:grid; grid-template-columns:1fr auto 1fr; align-items:center; gap:6px; padding:9px 0; border-bottom:1px solid var(--line); }
.sv-cmp-row:last-child { border-bottom:none; }
.sv-cmp-a { font-size:16px; font-weight:800; color:var(--red); }
.sv-cmp-b { font-size:16px; font-weight:800; color:var(--green); text-align:right; }
.sv-cmp-key { text-align:center; font-size:10px; font-weight:700; text-transform:uppercase; letter-spacing:.06em; color:var(--muted); }
.sv-no-data { text-align:center; padding:32px 16px; color:var(--muted); }